Weigh In record (no journal entry) for 09 November 2022
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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694 kcal
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Fat: 34.42g | Prot: 31.60g | Carbs: 69.16g.
Breakfast: Bumbu Kacang, Kentang Rebus, Tahu Kukus, Selada Kol. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Tempe Goreng, Telur Balado, Gulai Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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rini2503's Weight History
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