Weigh In record (no journal entry) for 09 November 2022
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
731 kcal
|
Fat: 22.66g | Prot: 50.60g | Carbs: 82.15g.
Breakfast: Яблоко, Груша, Птица Кубани Купаты Куриные, Лапша Удон. Lunch: Голубцы. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyzyakaa's Weight History
|