Weigh In record (no journal entry) for 08 November 2022
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152.9 kg
Lost so far: 2.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1249 kcal
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Fat: 63.10g | Prot: 85.43g | Carbs: 80.63g.
Breakfast: Adoçantes, Café, Ceifeiro Semente de Chia, Bananas, Queijo Branco, Ovo Mexido. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Salada de Folhas, Bisteca de Porco Grelhada. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Salada Verde Mista. Snacks/Other: Moo Morango, Mel + Iogurte, Ovo Mexido. more...
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1284 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.2 kg a Week
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cassyomailard's Weight History
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