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體脂31%
35.13
2.05
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1411 kcal
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Fat: 47.34g | Prot: 55.17g | Carbs: 195.55g.
Breakfast: 養樂多 咖啡牛奶, 統一 純喫茶 無糖綠茶, 旭成 菜脯餅, 7-11 新感覺-草莓夾心. Lunch: 橘子, 7-11 新感覺-草莓夾心, 豆干, 韭菜, 高麗菜, 愛之味 純濃燕麥 (220毫升), 7-11 鮮香菇, 豬里肉（柳肉，瘦肉）, 家樂福 油麵, 台糖 大豆沙拉油. Dinner: 全聯 香蕉, 橘子, 台糖 大豆沙拉油, 芥蘭, 鮭魚. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升). more...
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1452 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power Walking - 30 minutes. more...
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Losing 2.1 kg a Week
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