Weigh In record (no journal entry) for 09 November 2022
|
86.6 kg
Lost so far: 10.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
2376 kcal
|
Fat: 94.36g | Prot: 117.66g | Carbs: 283.95g.
Breakfast: 炒高麗菜, 皇宮菜, 7-11 石安牧場溫泉蛋, 燒餅, 酪梨, 米糕, 奕順軒 切達乳酪狀元餅. Lunch: 豆干, 洋蔥炒蛋, 7-11 石安牧場溫泉蛋, 鵝肉, 米糕, 皇宮菜, 炒高麗菜. Dinner: 義美 肉羹, 豬肝, 全家 味付干貝唇, 炸薯條, 燒餅, 白蘿蔔. Snacks/Other: 舊振南 棗泥核桃糕, 小浣熊 烤海苔, Costco 一口雪宿米果, Ghirardelli 黑巧克力60%可可, 自然甜 原味腰果, 小浣熊 烤海苔, 蜂蜜, 酪梨. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
想做金剛坐姿不痛的努努's Weight History
|