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體脂21.1、BMI19.8,筋肉37.8、骨2.4、內脂3、基代1145、體年齡28、水分55.9
06:00短便一條
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50.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1828 kcal
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Fat: 54.55g | Prot: 143.37g | Carbs: 200.21g.
Breakfast: 香蕉, ON 乳清蛋白-雙倍巧克力, 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 肉燥, 桂格(Quaker) 經典大燕麥片, 全聯 小松菜, Nature’s Touch 冷凍野生藍莓, Costco 西洋芹, 芭樂, 火龍果, 無籽葡萄, 香蕉, 蘋果. Lunch: 炒青菜, 花椰菜, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 白飯, 豬里肉（全塊，瘦肉）. Dinner: 豬排（上腰部，去骨，瘦肉）, 滷牛肉, 炒高麗菜, 炒青菜, 白飯. Snacks/Other: 全聯 地瓜, Costco 全脂鮮乳. more...
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1474 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, 瑜珈 - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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