Weigh In record (no journal entry) for 08 November 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1454 kcal
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Fat: 55.08g | Prot: 64.51g | Carbs: 176.85g.
Breakfast: Mulino Bianco Biscottone, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Prosciutto Crudo, Salumeo Coppa Stagionata, Polpettone di Carne di Manzo, Pane Bianco, Pasta e Ceci. Dinner: Pasticceria del Centro Sfogliatella, Croissant o Cornetto, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2036 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Grocery Shopping - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 35 minutes, Reading - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 16 minutes, Desk Work - 6 hours. more...
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steady weight
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