Weigh In record (no journal entry) for 08 November 2022
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77.4 kg
Lost so far: 2.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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700 kcal
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Fat: 37.72g | Prot: 34.72g | Carbs: 58.98g.
Breakfast: Café. Lunch: Banana Prata, Member's Mark Castanha de Caju. Dinner: Tirolez Muçarela Light, Tarantella Molho de Tomate, Quero Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Ovo. Snacks/Other: Maçã. more...
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Losing 5.6 kg a Week
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jocyanne's Weight History
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