Weigh In record (no journal entry) for 08 November 2022
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1809 kcal
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Fat: 96.82g | Prot: 93.83g | Carbs: 134.23g.
Breakfast: Valio Appelsiinimehu, Valio Mustaleima, Oivariini Oivariini, Pågen Pikku Hönö, Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Saarioinen Kanakeitto, Pirkka Suomalainen Omena. Dinner: Valio Mustaleima Emmental Juustoraaste, Kartanon Ylikypsä Kinkku, Crepe Suzette. Snacks/Other: Valio Oltermanni, Oivariini Oivariini, Pågen Pikku Hönö. more...
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Gaining 3.5 kg a Week
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laihdutus.org's Weight History
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