Weigh In record (no journal entry) for 08 November 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2532 kcal
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Fat: 127.84g | Prot: 85.17g | Carbs: 266.90g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Gekochtes Ei, Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Grüne Brechbohnen, Sellerie, Karotten. Dinner: Olivenöl, Rote Beete, Äpfel, Birnen, Butter, DM Bio Roggen Vollkorn Mehl , REWE Bio Dinkelvollkornmehl, Géramont Weichkäse. more...
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2962 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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