Weigh In record (no journal entry) for 08 November 2022
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77.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1532 kcal
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Fat: 56.91g | Prot: 58.34g | Carbs: 208.39g.
Lunch: Tulum Peyniri, Kepekli Sandviç Ekmeği, Salatalık (Soyulmuş), Domatesler. Dinner: Kapuska, Beyaz Ekmek, Dost Tam Yağlı Yoğurt. Snacks/Other: Muz, Sayley Kakaolu Fındıklı Krema, Çay Şekerli, Milk Shake. more...
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Losing 0.3 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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