Weigh In record (no journal entry) for 08 November 2022
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129.9 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1835 kcal
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Fat: 82.50g | Prot: 153.01g | Carbs: 135.39g.
Breakfast: KC Masterpiece Honey Barbecue Sauce, Water , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Ready Clean Dark Chocolate Coconut Almond, Chicken Drumstick, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. Lunch: PMD Amplify XL, Califia Farms Toasted Coconut Almond Milk. Dinner: Lipton Sweetened Iced Tea, Cacique Crema Mexicana , La Chona Fresco Mexican Crumbling Cheese, Sonic Grilled Onions, Great Value Carne Asada Steak, Jalapeno Peppers , Frankfurter or Hot Dog on Bun, Sun Luck Toasted Sesame Seeds, Ralphs Crispy Fried Onions, Cilantro, Sriracha Sauce, Red Onions, Tuna, Salmon, Grilled Chicken (Skin Not Eaten), Poke Greens. more...
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2726 kcal
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Exercise:
Standing - 1 hour and 54 minutes, Sitting - 7 hours and 17 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Samsung Health - 13 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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