Weigh In record (no journal entry) for 02 November 2014
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71.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1047 kcal
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Fat: 43.00g | Prot: 36.65g | Carbs: 128.33g.
Breakfast: Itambé Leite Desnatado, Pão Francês, Manteiga (com Sal), Queijo Coalho, Café. Lunch: Sadia Linguiça Fininha, Ovo Mexido (Inteiro, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Iogurte Natural Desnatado, Arroz Integral. Snacks/Other: McFlurry Mini Bis, Shortcake (tipo Biscoito). more...
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Losing 2.1 kg a Week
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