Weigh In record (no journal entry) for 08 November 2022
|
92.9 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1299 kcal
|
Fat: 53.89g | Prot: 72.06g | Carbs: 131.91g.
Breakfast: Fruta Pluss Polpa de Pitanga, Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral Light. Lunch: Salada de Folhas, Arroz com Legumes. Dinner: Cacau Show Bombons Gourmet, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Frango a Milanesa. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quaker Aveia em Flocos Finos, Santa Barbara Mel, Hortifruti Banana Nanica. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia.Bissoli's Weight History
|