Weigh In record (no journal entry) for 08 November 2022
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2298 kcal
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Fat: 88.49g | Prot: 166.21g | Carbs: 203.40g.
Breakfast: Tesco Mozzarella Light, Kebab. Lunch: Jajko na Twardo, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany), Tesco Mozzarella Light. Snacks/Other: Maxer Oranżada, Lajkonik Paluszki. more...
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Losing 5.6 kg a Week
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