Weigh In record (no journal entry) for 08 November 2022
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1683 kcal
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Fat: 67.98g | Prot: 61.18g | Carbs: 216.08g.
Breakfast: Azúcar, Café, Medialuna, Huevo Revuelto, Dátil, Taragüi Mate Cocido, Banana, Frutos Mezclados Secos Tostados, KI-BAR Barra Proteica Natural - Coco. Lunch: Tarta de Ricota, Tarta de Verdura. Dinner: Helado, Yakimeshi. Snacks/Other: Mandarinas, Ciruela. more...
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1791 kcal
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Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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