Weigh In record (no journal entry) for 08 November 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1229 kcal
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Fat: 51.05g | Prot: 45.05g | Carbs: 154.18g.
Breakfast: Yayla Chia Tohumu, Ceviz, Muz, Yulaf Lapası. Dinner: Sarımsaklı Ekmek, Pirinç Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Magnolia, Eti Karam Bitter. more...
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Losing 0.3 kg a Week
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Yaseminisonherway's Weight History
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