Weigh In record (no journal entry) for 07 November 2022
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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528 kcal
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Fat: 9.64g | Prot: 46.70g | Carbs: 59.78g.
Breakfast: Morrisons Peppered Beef Slices, White Bread , Exante Diet Banana Shake, Arla Protein Strawberry Yoghurt. more...
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Losing 0.7 kg a Week
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MrLoverLover's Weight History
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