Weigh In record (no journal entry) for 02 November 2014
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62.8 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1457 kcal
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Fat: 47.17g | Prot: 89.98g | Carbs: 163.68g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: LU Cracotte Volkoren, AH Gerookte Kipfiletplakjes, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: OLA Raket, AH Snoepgroente Radijsjes, Stimorol Sugarfree Kauwgom. more...
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2268 kcal
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Exercise:
Sitting - 1 hour, Housework - 4 hours, Running (jogging) - 5/mph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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