Weigh In record (no journal entry) for 08 November 2022
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154.9 kg
Lost so far: 0.3 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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924 kcal
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Fat: 32.86g | Prot: 77.30g | Carbs: 81.35g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Fairlife Chocolate Nutrition Shake. Lunch: Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Breast, Member's Mark Broccoli Normandy, Publix Teriyaki Sauce. Dinner: Knorr Pasta Sides - Cheddar Broccoli, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Publix Woven Wheats Crackers. more...
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Losing 5.1 kg a Week
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mrsmclaughlin33's Weight History
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