Weigh In record (no journal entry) for 06 November 2022
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1000 kcal
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Fat: 32.25g | Prot: 96.33g | Carbs: 78.08g.
Breakfast: Chicken Liver (Simmered, Cooked) , Scrambled Egg . Lunch: Brown Rice (Long-Grain, Cooked) , White Sauce (Medium) , Chicken Breast Meat . Snacks/Other: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) , Ultra Mel Custard, Naartjie. more...
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Losing 0.4 kg a Week
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