Weigh In record (no journal entry) for 08 November 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2501 kcal
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Fat: 99.52g | Prot: 175.49g | Carbs: 225.36g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: McDonald's Batatas Fritas (Médias), McDonald's Big Tasty Double. Dinner: Banana, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bolo de Chocolate, Arroz Doce. more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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