Weigh In record (no journal entry) for 08 November 2022
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50.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1040 kcal
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Fat: 43.63g | Prot: 35.09g | Carbs: 126.54g.
Breakfast: Булочка с Маком, Вареное Яйцо, Чай с Сахаром. Dinner: Котлета Домашняя, Картофельное Пюре. Snacks/Other: Kinder Bueno, Kinder Bueno. more...
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steady weight
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energychan's Weight History
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