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Nursie2806
Journal
08 Nov 22
Nursie2806's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
76.3 kg
Lost so far:
2.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
342 kcal
Fat: 14.09g | Prot: 29.55g | Carbs: 24.08g.
Breakfast:
Lindahls Kvarg Perzik, Danone Actimel Aardbei 0%.
Lunch:
Boni Filet de Saxe, Goudse Kaas, Tomatengroentensoep.
Snacks/Other:
Kiri Kiri, Boni Filet de Saxe.
more...
6207 kcal
Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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Nursie2806's Weight History
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