Weigh In record (no journal entry) for 08 November 2022
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71.2 kg
Lost so far: 24.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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990 kcal
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Fat: 12.92g | Prot: 54.81g | Carbs: 161.41g.
Breakfast: Ja! Gouda Jung, Knoblauch, Rote Zwiebeln, Lidl Gehackte Tomaten, Bürger Gnocchi mit Rote Beete, Weihenstephan Milch 1,5% Fett, Banane, Aldi Haferflocken, Milbona Quark Magerstufe. more...
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Gaining 0.3 kg a Week
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