Weigh In record (no journal entry) for 08 November 2022
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1530 kcal
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Fat: 80.70g | Prot: 100.85g | Carbs: 95.67g.
Breakfast: Gullón María Integral, Hero Mermelada Higos de Temporada, Hacendado Crema de Cacahuetes Cremosa, Hacendado Queso Fresco Burgos Natural. Lunch: Carbonell Aceite de Oliva, Hacendado Acelgas , Salmon, Mercadona Mozzarella Light. Dinner: Boiled Potato (without Peel), Salmon, Old El Paso Tortillas de Maíz sin Gluten. Snacks/Other: El Corte Inglés Huevos de Gallinas Camperas, Hacendado Yogur Proteínas Fresa, Lindt Bombón Lindor. more...
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Gaining 0.2 kg a Week
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li.sa5773's Weight History
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