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Niet opgelet. Genoten. Geen (extra) beweging. Dus ‘in de plus’. Eigen schuld dikke bult.
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113.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1709 kcal
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Fat: 91.47g | Prot: 50.40g | Carbs: 169.17g.
Breakfast: Koffie met Melk, AH Smeerbare Roomboter Gezouten, Jam, Bruin Broodje. Lunch: Maggi Jus Naturel, Bereide Raap, Aardappelpuree (met Volle Melk en Boter), Hema Rookworst. Dinner: Aardappelsoep, AH Smeerbare Roomboter Gezouten, Meergranenbrood, AH Rundvleessoep. Snacks/Other: Douwe Egberts Koffie, Jumbo Gevulde Koek. more...
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Gaining 0.5 kg a Week
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