Weigh In record (no journal entry) for 08 November 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1776 kcal
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Fat: 103.33g | Prot: 88.63g | Carbs: 121.31g.
Breakfast: Bonduelle Кукуруза, Бутерброд с Маслом и Рыбой, Омлет с Молоком. Lunch: Авокадо Авокадо, Mission Deli Лаваш Оригинальный, Сыр Камамбер. Snacks/Other: Красные Помидоры, Свинина Запеченая, Варенье, Магнолия Конвертик с Картофелем и Грибами . more...
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1709 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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emyla1984's Weight History
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