Weigh In record (no journal entry) for 08 November 2022
|
69 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
538 kcal
|
Fat: 12.72g | Prot: 23.23g | Carbs: 78.63g.
Breakfast: REWE To Go Ingwer Shot, Cappuccino, Aldi Haferflocken, Exquisa Zero Quark-Joghurt-Creme Kokos. Lunch: Freshona Cornichons, Du darfst Teewurst, Harry Vollkorn Urtyp. Snacks/Other: Lidl Sesamring. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|