Weigh In record (no journal entry) for 02 November 2022
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57.6 kg
Lost so far: 2.6 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2011 kcal
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Fat: 87.22g | Prot: 69.61g | Carbs: 227.57g.
Breakfast: Beignet, Confitures et Conserves, Graines de Chia Séchées, Baguette, Jean Hervé Purée Amande Blanche. Lunch: Carrefour Cacahuètes Grillées Salées, Auchan Nems Porc, Saint Eloi Riz Thaï Cuit. Dinner: Carrefour Discount Poisson Pané, Crêpes Nature, Kühne Cornichons Recette Paysanne Aigres-Doux. Snacks/Other: Carrefour Cacahuètes Grillées Salées, Sondey Carré Noisette. more...
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1973 kcal
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Exercise:
Massage - 3 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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