Weigh In record (no journal entry) for 08 November 2022
|
80.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1250 kcal
|
Fat: 52.97g | Prot: 63.64g | Carbs: 127.88g.
Breakfast: Gut & Günstig Delikatess Kasseler, Edeka Schoko Tröpfchen, Pflaumen, Babydream Apfel Pur, Gut & Günstig Puddingpulver, Vemondo Bio Mandel Ohne Zucker, Gut & Günstig Weichweizengrieß, Gut & Günstig Haferflocken, Krüger Kaffeeweisser Laktosefrei . Lunch: Grünländer Leicht, Kirschtomaten, Philadelphia So Leicht, Back Family Backpulver, Ei, Flohsamenschalen, DM Bio Chiasamen, Gut & Günstig Gemahlene Mandeln. Dinner: Milch 1,5%, Buko Buko Skyr, Baresa Gehackte Tomaten, Rote Zwiebeln, Metzgerfrisch Rinderhackfleisch Light, Grüne Paprika, Rote Paprika, Weißkohl. Snacks/Other: Trolli Gummi Bears. more...
|
|
2737 kcal
|
Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 43 minutes. more...
|
Losing 4.9 kg a Week
|
 Comments
wie schafft Frau so einen grossen Schritt ?
08 Nov 22 by member: Rockabilly_Hilbi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|