Weigh In record (no journal entry) for 08 November 2022
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98.2 kg
Lost so far: 21.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1072 kcal
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Fat: 32.50g | Prot: 86.24g | Carbs: 115.75g.
Breakfast: Wasa Vezelrijk Cracker, Philadelphia Bieslook. Lunch: XXL Nutrition Delicious Pancakes. Dinner: Bereide Champignons (in Olie Bereid), Jumbo Kipfilet, Honig Macaroni Vlugkokend. Snacks/Other: XXL Nutrition N'joy Protein Bar White Chocolate Blueberry, XXL Nutrition N'joy Protein Bar White Chocolate Blueberry, Jumbo Rijstwafel Zeezout, AH Filet Americain Mager. more...
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Losing 0.6 kg a Week
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Femke Blok's Weight History
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