Weigh In record (no journal entry) for 31 March 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 77.05g | Prot: 103.39g | Carbs: 287.10g.
Breakfast: Prosciutto Crudo, Ciabatta, Caffè Freddo con Latte. Lunch: Braciole di Maiale (Lonza Superiore, senza Osso), Gallo Rigatoni, Ragù. Dinner: Cono Gelato, Carte d'Or Gelato Caffè , Taverna Giuseppe Calzone con Mozzarella e Salsa di Pomodoro, Ichnusa Birra non Filtrata. Snacks/Other: Olio Extra Vergine di Oliva, Ciabatta, Cornetto alla Nutella. more...
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2919 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Studying - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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antsantos's Weight History
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