Weigh In record (no journal entry) for 02 November 2014
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78.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2797 kcal
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Fat: 64.46g | Prot: 175.82g | Carbs: 376.99g.
Breakfast: Biotrend Reiswaffeln mit Zartbitterschokolade, Café con Leche Descremada, Nestlé Cereales Fitness, Hacendado Yogur Cremoso 0% Natural Edulcorado, Mantecado. Lunch: Hacendado Arroz Integral, Cocido Completo, Miel, Hacendado Yogur 0% Natural Edulcorado, Hacendado Polen, Hacendado Leche Desnatada, FA Nutrition Whey Protein Pecan Smothie, Pan Integral. Dinner: Hacendado Bebida Isotónica, Quesilete Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Eroski Croquetas de Pollo, FA Nutrition Whey Protein Pecan Smothie, Mercadona Leche Desnatada. Snacks/Other: Hacendado Bebida Isotónica. more...
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2611 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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