Weigh In record (no journal entry) for 08 November 2022
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95.4 kg
Lost so far: 44.6 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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722 kcal
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Fat: 15.42g | Prot: 21.63g | Carbs: 129.46g.
Breakfast: Fette Biscottate, Camomilla. Lunch: Pere Abate, Pere. Dinner: Tortellini di Carne, Pane Bianco. Snacks/Other: Rigoni di Asiago Nocciolata. more...
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Gaining 1.8 kg a Week
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eziograziano74's Weight History
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