Weigh In record (no journal entry) for 08 November 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2030 kcal
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Fat: 68.97g | Prot: 120.90g | Carbs: 228.08g.
Breakfast: Jacquet Maxi Jac' Nature. Lunch: Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine, Banane. Dinner: Myprotein Maltodextrine, St Môret St Môret, Jacquet Pain de Seigle Complet, LU Prince Choco, Pain Blanc, Monoprix Beurre Doux. Snacks/Other: Haribo Crocodiles, Jaune d'Oeuf, Danone Cottage Cheese, LU Napolitain Signature Chocolat, Carrefour Amandes , Myprotein Caséine Micellaire, Bjorg Lait d’Amande sans Sucres Ajoutés, Myprotein Caséine Vanille, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Oeuf. more...
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2081 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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musclesophie66's Weight History
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