Weigh In record (no journal entry) for 08 November 2022
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52.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1284 kcal
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Fat: 52.58g | Prot: 57.81g | Carbs: 145.13g.
Breakfast: Now Real Food Organic Agave Nectar, Медовая Долина Мёд Натуральный Цветочный, Банан, Philadelphia Doppelrahmstufe, Alpro Barista Hafer, Кокосовые панкейки. Lunch: Салат из овощной, Трапеза Птитим, Печенка со сметанам соуса. Snacks/Other: Power System Lower Carb Bar Peanut Caramel, Alpro Овсяное Молоко. more...
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Losing 2.8 kg a Week
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