Weigh In record (no journal entry) for 08 November 2022
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1695 kcal
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Fat: 62.90g | Prot: 90.43g | Carbs: 182.32g.
Breakfast: Crownfield Nougat Pillows, Alesto Mandorle, Milbona Skyr Vaniglia . Lunch: Olio Extra Vergine di Oliva, Coop Carote Julienne, Conad Cotolette di Pesce, Riso Bianco. Dinner: Forno Bonomi Sfogliatine Glassate, Fiorentini Veg Snick Snack, Prozis Small Oat Flakes, Semi di Girasole, Semi Essiccati di Sesamo Intero, Lidl Albume d'uovo Pastorizzato, Almaverde Bio Spinaci Foglia Su Foglia. Snacks/Other: Ferrero Pocket Coffee, Mulino Bianco Mini Fette con Cioccolato Fondente. more...
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Gaining 0.2 kg a Week
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