Weigh In record (no journal entry) for 08 November 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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3111 kcal
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Fat: 80.38g | Prot: 121.28g | Carbs: 468.05g.
Breakfast: Orangensaft, Banane, Milch (Vollmilch), Mammut Weight Gainer, Güldenhof Hähnchenbrustfilet Curry, Aldi Steinofen-Brötchen Weizen. Lunch: Barilla Pesto Basilico Vegan , K-Classic Spaghetti. Dinner: Penny Markt Butterkäse, Pizza Ah Pizza Salame. more...
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Gaining 11.9 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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