Weigh In record (no journal entry) for 08 November 2022
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2636 kcal
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Fat: 62.75g | Prot: 71.96g | Carbs: 288.24g.
Breakfast: あづま食品 国産中粒納豆, 雑炊. Lunch: ナチュラルチーズ, ローソン Lチキ. Dinner: 卵, 野菜炒め, ビール, 神戸物産 バターピーナッツ. Snacks/Other: ひやむぎ, 大塚食品 マイサイズ マンナンごはん, 野菜カレー, タカナシ 低脂肪乳. more...
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1387 kcal
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Exercise:
Resting - 13 hours and 3 minutes, Grocery Shopping - 1 hour and 40 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 5 minutes, Teaching - 12 minutes. more...
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Losing 0.2 kg a Week
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nekono efu's Weight History
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