Weigh In record (no journal entry) for 07 November 2022
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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763 kcal
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Fat: 40.84g | Prot: 53.19g | Carbs: 46.90g.
Breakfast: Fitelle Сгущенка без Сахара , Сырники без Сахара. Lunch: Prisma Томат Розовый, Огурец (с Кожурой), Борщ с Курицей, Простоквашино Сметана 15%. more...
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Losing 3.5 kg a Week
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Natalia83Z's Weight History
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