Weigh In record (no journal entry) for 08 November 2022
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1369 kcal
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Fat: 72.32g | Prot: 36.49g | Carbs: 137.64g.
Breakfast: Share Bio-Haferdrink, Kaffee, Nutella Nutella, Alnatura Basis Porridge Ungesüßt. Lunch: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß, Le Coq De France Ziegenfrischkäse Natur, Knäckebrot, Gemischter Salat mit Dressing. Dinner: Möhren, Paniertes Schnitzel, Salzkartoffeln. Snacks/Other: Rapunzel Zartbitter Schokolade mit Haselnüssen , Milsani Creme Fraiche, Griesson Soft Cake Orange. more...
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Losing 2.8 kg a Week
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nudeltussi's Weight History
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