Weigh In record (no journal entry) for 02 November 2014
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1804 kcal
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Fat: 51.53g | Prot: 107.35g | Carbs: 230.39g.
Breakfast: Kaffee. Lunch: Meerrettich, Rindfleisch, Knorr Rindfleischsuppe, Ciabatta. Dinner: Extra Natives Olivenöl, Ciabatta, Gekochter Blumenkohl (Fettfrei gekocht), Karotten, Aldi Rinder-Rumpsteaks. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2113 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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