Weigh In record (no journal entry) for 08 November 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2322 kcal
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Fat: 60.55g | Prot: 105.93g | Carbs: 342.76g.
Breakfast: Круассан, Сахар. Lunch: Горбуша, Картофель Отварной. Dinner: Лаваш, Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Хурма. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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