Weigh In record (no journal entry) for 08 November 2022
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70.7 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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668 kcal
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Fat: 37.10g | Prot: 52.82g | Carbs: 28.87g.
Breakfast: Сыр Российский, Омлет или Яичница. Lunch: Гречка Отварная, Капуста Тушеная. Dinner: Вареное Яйцо, Куриная Грудка Отварная. more...
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Gaining 1.4 kg a Week
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