Weigh In record (no journal entry) for 01 June 2020
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102.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 13.66g | Prot: 23.04g | Carbs: 101.91g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Kue Bolu, Bayam (Cincang atau Daun, Beku), Ikan Tuna, Kale, Selada Arugula. Snacks/Other: Garuda Kacang Telur. more...
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2645 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Rahmaniah82's Weight History
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