Weigh In record (no journal entry) for 17 June 2011
|
66.8 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 47.28g | Prot: 96.59g | Carbs: 40.98g.
Breakfast: protein powder whey muscle milk, half and half creamer, hot chocolate health wise. Lunch: proti drink, cheese, morningstar farms veggie burger. Dinner: cheese, oil, tofu, trader joes paneer. Snacks/Other: vodka. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|