andreiabd's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

80.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1098 kcal

Fat: 50.49g | Prot: 115.71g | Carbs: 41.05g. Breakfast: Vida Boa Semente de Abóbora Torrada. Lunch: Abóbora Cabotia, Maminha Grelhada. Dinner: Ipanema Queijo Mussarela (40g), Juréia Pepino em Conserva, Vale Fértil Azeitonas Recheadas com Pimentão, Heinz Maionese, Ovo. Snacks/Other: Tâmara, Queijo Gorgonzola. more...

2288 kcal

Exercise: Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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andreiabd's Journal, 07 Nov 22

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