Weigh In record (no journal entry) for 08 November 2022
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57 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1730 kcal
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Fat: 66.80g | Prot: 82.65g | Carbs: 196.31g.
Breakfast: Kraft Keju Slice, Mentimun (dengan Kulit), Selada Daun Hijau, Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Mentimun (dengan Kulit), Champ Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Nasi Goreng, Ikan Dori. Dinner: Telur Rebus, Indomie Mi Coto Makassar, Ikan Bandeng, Nasi Putih. Snacks/Other: Teh Manis, Granola Creations Dark Chocolate & Banana. more...
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Losing 1.0 kg a Week
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