Weigh In record (no journal entry) for 07 November 2022
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46.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1961 kcal
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Fat: 66.41g | Prot: 85.77g | Carbs: 276.48g.
Breakfast: SanCor Queso Porsalut Light, Nuez, Galleta, Trigo Sarraceno, Banana. Lunch: Cofler Block (38g), Arroz Blanco Cocido, Hummus, Tarta de Verdura, Papa al Horno (Comiéndose la Cáscara), Choclo. Dinner: Pastel de Papas. Snacks/Other: Chocolate en Polvo (sin Endulzante), Vrink Leche de Almendras Original, Frutillas, Manzana Verde, Granola, Ilolay Yogur Descremado Bebible, Ensalada de Frutas, Barrita Energética. more...
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1375 kcal
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Exercise:
Atletismo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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HelperWolf's Weight History
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